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Prep Time: 30 Minutes Cook Time: 35 Minutes |
Ready In: 65 Minutes Servings: 8 |
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This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like. Ingredients:
1 1/2 cups water |
1 cup uncooked quick oats |
2 tablespoons olive oil, or as needed |
1 onion, chopped |
2 carrots, chopped |
1 stalk celery, chopped |
2 cloves garlic, chopped, or more to taste |
2 tablespoons water |
1 teaspoon dried basil |
1 teaspoon salt |
2 cups cooked adzuki beans |
1/4 cup chopped fresh parsley |
3/4 cup brown rice flour, or more as needed |
2 tablespoons olive oil, or as needed |
Directions:
1. Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
3. Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
4. Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
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