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Prep Time: 20 Minutes Cook Time: 600 Minutes |
Ready In: 620 Minutes Servings: 8 |
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I'm the biggest carnivore you'd ever meat , but have been trying to improve my diet as I get older. Part of that is going vegan 20 out of 21 meals a week (I give myself one cheat meal and go all out). Note - cooking time is mostly the beans soaking overnight Ingredients:
1 lb dried navy beans |
1 onion, chopped |
1 1/2 cups ketchup |
1/2 cup brown sugar |
1/3 cup molasses |
1/4 cup maple syrup |
1 tablespoon brown mustard |
1 tablespoon worcestershire sauce |
Directions:
1. Soak navy beans overnight.
2. Rinse beans, cover with 2 inches of water and simmer for 1 1/2 hours (until beans are tender, but not mushy).
3. Drain beans, reserving 2 cups of the bean juice.
4. Add beans, bean juice and other ingredients to oven-proof dish, stir, and set oven to 250 degrees.
5. Let the beans simmer along for 2-3 hours, stirring once an hour or so.
6. Turn oven up to 350 for the last hour if they need to thicken up some more.
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