Vanilla or Chocolate Tofu Milkshake |
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Prep Time: 2 Minutes Cook Time: 2 Minutes |
Ready In: 4 Minutes Servings: 6 |
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This is a light milkshake , simply delicous and innocent. Protein powder can be add for a protein boost! Ingredients:
1 cup low-fat milk (i use almond milk) |
3/4 cup firm tofu |
1 tablespoon vanilla |
1 tablespoon stevia or 1 tablespoon sugar |
3 -4 ice cubes |
Directions:
1. Blend all ingredients together, enjoy!
2. Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.
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