Vanilla Custard Cups (Low-Fat Low-Carb) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 30 |
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These make a great breakfast or part of a packed lunch. Recipe is from EnLITEned Kosher Cooking by Nechama Cohen. Nutrition Facts Serving size: (custard cup) 1 (approx. oz) 3.5 (g) 100 Calories 90 Protein (g) 7.4 Carbs (g) 4 Fat (g) 3.2 Sat. Fat (g) 2.4 Cholesterol (mg) 180 Sodium (mg) 160 Calcium (mg) 105 Fiber (g) 0 Exchanges: Milk protein 1 Ingredients:
2 eggs |
3/4 cup low-fat milk or 3/4 cup light low-carb soymilk |
1/4 cup water |
3/4 cup 3-5% soft white cheese (gvina levana) or 3/4 cup quark, well-drained |
1/4 cup farmer cheese |
sugar substitute equal to 3/4 cup sugar |
1 teaspoon vanilla extract |
cinnamon |
Directions:
1. Combine all ingredients except cinnamon in a blender until almost smooth.
2. Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate.
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