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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 1 |
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Ingredients:
1 cup 1% low-fat milk |
2 tablespoons low-fat vanilla yogurt |
3/4 cup instant plain oatmeal, nuked in water |
2 teaspoons chocolate whey protein powder |
6 ice cubes, crushed |
Directions:
1. Mix well in blender until smooth.
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