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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 6 |
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In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try. Ingredients:
450 g stewing beef |
6 tablespoons smooth peanut butter |
2 medium onions (chopped) |
450 g ripe tomatoes (chopped) or 400 g tomatoes (chopped) |
3 fresh chili peppers |
450 g carrots (or a mixture of carrots, turnips and courgettes) |
1 pinch mixed herbs |
2 1/2 cm piece fresh ginger, grated or 1 teaspoon dry ginger powder |
salt and black pepper |
Directions:
1. Remove seed from chillies and chop them finely.
2. Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
3. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
4. Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
5. Don't worry about the lack of liquid because the meat and vegetables will make enough.
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