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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Garlicky Greek yogurt dip with cucumbers and dill Ingredients:
681 g (3 cups) nonfat greek yogurt (i use chobani 0%) |
3 tbsp lemon juice |
1 tbsp minced garlic |
1 tbsp fresh dill, minced |
3 cups cucumber , peeled and diced (one large european cucumber) |
Directions:
1. Peel, seed, and dice cucumbers
2. Place cucumbers in a colander and sprinkle with 1 tbsp salt
3. Let stand for 30 minutes to draw out moisture
4. Drain well and wipe dry with paper towels
5. In a food processor, process cucumbers, lemon juice, garlic, dill, and black pepper to taste until well blended
6. Stir this mixture into the yogurt (I used Chobani 0% for the recipe analysis) and add salt if desired
7. Refrigerate for at least 2 hours before serving to allow flavors to blend
8. Makes about 4 1/2 cups (serving size is 1/4 cup)
9. [Recipe courtesy of ]
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