Twice Baked Potatoes (Ww Core Recipe) |
|
 |
Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
|
I made these last night spur of the moment, veggie quantities are rough estimates as I did not actually measure them when I made this, If you like a lot use more and if not use less. I didn't use mushrooms because I didn't have at home, but added them because I would have used them if I had them. I also cooked for 2 others not on a diet, and simply mixed their potatoes in a separate bowl with the same ingredients except not fat free. Made w/ corn on the cob and boiled chard greens. Excellent!! Ingredients:
3 large potatoes |
1/2 cup small chopped broccoli |
1/2 cup chopped onion |
1 tablespoon chopped garlic |
1/2 cup chopped green bell pepper |
1/2 cup chopped mushroom |
1/2-3/4 cup fat-free cheddar cheese |
1 tablespoon nonfat milk |
fat free butter-flavored cooking spray |
salt |
pepper |
garlic powder |
Directions:
1. Preheat oven to 400, bake potatoes about 45 minutes. Pull potatoes out and set aside to cool just enough to handle but still warm.
2. Saute onions, bell peppers, mushrooms, garlic and broccoli w/ a small amount of olive oil, season w/ salt and pepper.
3. When potatoes are cool enough to handle, slice in 1/2 lengthwise so your potato bowl will be wider and not deeper.
4. Scoop out most of the insides of potatoes making sure to leave a solid enough potato skin to fill back up.
5. Combine potato in a bowl with butter spray, fat free milk, salt, pepper, garlic powder to taste, mash together as much as possible. Add fat free cheese and sauteed veggies, mix together well.
6. Fill potato skins with mixture, packing in tightly. Top off potatoes with remaining cheese.
7. Bake potatoes in oven for another 10-15 minutes, changing to broil at the end until cheese browns slightly on the top.
|
|