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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I first heard of Textured Vegetable Protien from my Weight Watcher Leader. It was one of those things that was just too strange not to try. It is actucually pretty good. I like to get is as golden brown as possible for the best taste. Ingredients:
1 cup textured vegetable protein |
7/8 cup boiling water |
3 tablespoons vital wheat gluten |
spices, of your choice |
Directions:
1. Add water to TVP.
2. Let stand until water is absorbed.
3. When TVP is cool add the Vital Wheat Gluten.
4. Shape into 4 patties. Fry.
5. 4 servings 1 point per serving.
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