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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 10 |
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Made with protein-rich hummus and canned tuna, this simple appetizer is perfect for game night or an Italian feast. Ingredients:
1 can (6 ounce) water-packed tuna, drained |
1/3 cup minced red onion |
3 tablespoons chopped fresh italian parsley |
2 tablespoons fresh lemon juice |
1 tablespoon olive oil |
1 teaspoon chopped fresh thyme leaves, or |
1/4 teaspoon dried thyme |
1/8 teaspoon ground black pepper |
1 container (16 ounces) hummus or other bean puree |
1/4 cup finely chopped drained oil-packed sun-dried tomatoes |
20 thin diagonal slices crusty italian or french bread |
Directions:
1. Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper. In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler. Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted. Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture.
2. Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
3. *Daily Value
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