Tuscan Seared-Tuna Sandwiches |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Preparation time: 10 minutes Ingredients:
1 (6-ounce) jar marinated artichoke hearts, undrained |
1 (2-ounce) jar diced pimento, drained |
1 teaspoon dried rosemary, divided |
1 teaspoon bottled minced garlic |
4 (4-ounce) tuna steaks (about 1/2 inch thick) |
1/2 teaspoon freshly ground black pepper |
cooking spray |
4 (2 1/2-ounce) kaiser rolls or hamburger buns |
2 tablespoons fat-free mayonnaise |
Directions:
1. Drain artichokes over a bowl, reserving 3 tablespoons marinade. Chop artichokes, and combine with 1 tablespoon reserved marinade, pimento, and 1/2 teaspoon rosemary; set aside.
2. Combine 2 tablespoons reserved marinade, 1/2 teaspoon rosemary, and garlic in a small bowl; brush over fish, and sprinkle with pepper.
3. Place a grill pan coated with cooking spray over medium-high heat. Add fish; cook for 2 minutes on each side until the fish is medium-rare (or desired degree of doneness); keep warm.
4. Preheat broiler.
5. Place rolls, cut sides up, on a baking sheet; broil for 2 minutes or until toasted. Spread mayonnaise evenly over bottom halves of rolls. Top each roll half with a tuna steak and 1/4 cup artichoke mixture; cover with roll tops.
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