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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from The Complete Step by Step Low Carb Cookbook Ingredients:
1 tsp olive oil |
1/2 cup thinly sliced onions |
1/2 cup diced red bell pepper |
1 garlic clove, minced |
1 cup chopped tomato |
1 tbsp capers |
1/4 tsp ground cumin |
1/8 tsp crushed red pepper |
12 ounce cod |
Directions:
1. Heat oil in a large nonstick skillet over medium high heat
2. Add onion, bell pepper and garlic
3. Sautee 2 minutes
4. Add tomato and next three ingredients
5. Cook over medium heat 5 minutes, stirring occasionally
6. Add fish to pan, spooning sauce over fish
7. Cover and cook 10 minutes or until fish flakes easily when tested with fork (serving size: 1 fillet and 1/2 cup sauce)
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