Turtle Shake Protein Shake

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Ready In: 15 Minutes

Servings: 1

I have not tried this recipe. I got it from Obesity Help.

Ingredients:

1/2 cup cold water

1/2 cup crushed ice

1 teaspoon butter pecan flavoring

2 tablespoons fat-free caramel topping (of apple dip) or 2 tablespoons sugar-free caramel topping (of apple dip)

1 tablespoon vanilla protein powder (1 scoop of choice)

Directions:

1. Blend on high for 2 minutes.
2. Enjoy.