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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 8 |
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Dr. Sanjay Gupta drinks this and shared it on Dr. Oz. He drinks a cup every night to help calm his nerves. The benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow. There are many other health claims for this wonderful spice. Ingredients:
1 cup almond milk |
1 teaspoon cinnamon |
1/2 teaspoon turmeric |
1/4 teaspoon ginger |
1 teaspoon honey |
Directions:
1. Heat almond milk in the microwave.
2. Stir in the cinnamon, tumeric and Ginger.
3. Drizzle honey on top.
4. Enjoy and sleep well.1.
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