Turkey Veg out Sandwiches |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
After being on a totally fat free diet for several weeks, I went to a restaurant and had a variation on this sandwich. I felt like they used too much fat, so I have cut it down more than they did and renamed the sandwiches. I like my food to look good and taste good. This recipe fits both requirements and is good for you too. Ingredients:
1/2 cup yellow squash, sliced and diced |
1/2 cup red pepper, sliced and diced |
1/2 cup green pepper, sliced and diced |
1/2 cup broccoli, sliced and diced |
1/2 cup bermuda onion, sliced and diced |
1/2 cup zucchini, sliced and diced |
1/2 cup fat-free chicken broth |
6 onion rolls, unsliced |
6 ounces lean turkey breast |
1 tomato, sliced into 6 slices |
3 ounces provolone cheese, sliced into 6 slices |
Directions:
1. Saute or steam vegetables in chicken broth.
2. Take a thin slice from the top of each roll and scoop out the center leaving about 1/4 inch around the sides.
3. Fill rolls with the drained vegetables.
4. Top each sandwich with 1 oz of turkey, a slice of tomato and a slice of cheese.
5. Spray a baking sheet with non-stick cooking spray and place sandwiches on tray.
6. Cook under broiler until the cheese melts.
7. Serve with soup or a fruit salad for a pretty and tasty luncheon.
8. My mother uses the filling in tortillas and rolls them up instead of using the onion rolls.
|
|