 |
Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Ingredients:
2 ounce(s) turkey breast tenderloins, halved horizontally |
1/4 teaspoon(s) coarsley ground black pepper |
2 tablespoon(s) butter |
2 ounce(s) thinly sliced deli ham, cut into bite-size pieces |
1/2 cup(s) orange juice |
2 9-10 ounce package fresh spinach |
1 orange, cut into wedges |
Directions:
1. Season turkey with 1/4 teaspoon pepper. In very large skillet heat butter over medium-high heat; add turkey. Cook 12 minutes or until no longer pink (170F); turn once.
2. Remove turkey from skillet. Slice into strips; cover and keep warm. Add ham to skillet; cook and stir 1 minute or until heated and starting to crisp. With slotted spoon remove ham from skillet. Add juice; bring to boiling.
3. Add spinach, half at a time, to skillet; cook 1 minute or until just wilted. Add orange wedges with second batch of spinach. Using tongs, remove from skillet; divide among plates. Sprinkle with salt and pepper. Top with turkey and ham. Drizzle with remaining juices from skillet. If desired. Makes 4 servings.
4. Nutrition Facts (Turkey Spinach Toss) Servings Per Recipe 4,
5. Calories 244,
6. Protein (gm) 34,
7. Carbohydrate (gm) 9,
8. Fat, total (gm) 8,
9. Cholesterol (mg) 94,
10. Saturated fat (gm) 4,
11. Monosaturated fat (gm) 2,
12. Polyunsaturated fat (gm) 1,
13. Dietary Fiber, total (gm) 3,
14. Sugar, total (gm) 3,
15. Vitamin A (IU) 11856,
16. Vitamin C (mg) 51,
17. Thiamin (mg) 0,
18. Riboflavin (mg) 0,
19. Niacin (mg) 8,
20. Pyridoxine (Vit. B6) (mg) 1,
21. Folate (µg) 270,
22. Cobalamin (Vit. B12) (µg) 1,
23. Sodium (mg) 528,
24. Potassium (mg) 1152,
25. Calcium (DV %) 151,
26. Iron (DV %) 5,
27. Percent Daily Values are based on a 2,000 calorie die
|
|