 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 8 |
|
I started out with a recipe for making Black Bean & Turkey Chili, but what I ended up with was an Italian style turkey spinach soup. I had a container of spinach that needed to be used (no one here really likes it in salads, except me) and this is what I came up with. Sure tasted good on a cold winter evening. This is also WW friendly at 3 points per serving (1 1/2 cups). Ingredients:
cooking spray |
1 1/4 lbs ground turkey breast |
1 large onion, thinly sliced |
2 garlic cloves, minced |
1 (6 ounce) can tomato paste |
2 (14 1/2 ounce) cans italian tomatoes |
4 cups fat free chicken broth |
2 cups water |
1 teaspoon dried oregano |
1 teaspoon dried basil |
2 tablespoons dried parsley |
2 ounces gluten-free pasta, shell shaped (can use regular pasta) |
6 ounces fresh spinach |
Directions:
1. Spray a large dutch oven with cooking spray.
2. Brown turkey, onions, and garlic over medium heat until no longer pink.
3. Add remaining ingredients and stir well.
4. Bring to a boil, reduce heat and simmer about 20 minutes.
|
|