Turkey Sausage With Cabbage and Barley |
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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages. Ingredients:
1 tablespoon olive oil |
1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds |
6 cups shredded cabbage |
1 onion, sliced |
1 garlic clove, minced |
1/2 teaspoon caraway seed |
2 cups low-sodium low-fat chicken broth |
1 tablespoon cider vinegar |
1 tablespoon whole grain mustard |
3/4 cup barley |
Directions:
1. In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
2. In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.
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