Turkey, Rice and Cantaloupe Salad |
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Prep Time: 20 Minutes Cook Time: 120 Minutes |
Ready In: 140 Minutes Servings: 4 |
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This recipe is from the Rice Council. The cooking time is chill time. Ingredients:
3 cups cooked rice, cooled to room temperature |
2 cups diced cantaloupes |
1 1/2 cups cooked turkey, cubed |
1/4 cup tightly packed mint leaf |
1/4 cup tightly packed parsley |
1 clove garlic, halved |
8 ounces plain nonfat yogurt |
lettuce leaf |
fresh fruit (to garnish) (optional) |
Directions:
1. Combine rice, cantaloupe and turkey in large bowl.
2. Finely chop mint, parsley and garlic in food processor.
3. Add yogurt and blend.
4. Add to rice mixture; toss lightly.
5. Cover and chill 2 hours.
6. Serve on lettuce leaves.
7. Garnish with fresh fruit.
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