Turkey & Poblano Sausage Patties

Prep Time: 8 Minutes

Cook Time: 8 Minutes

Ready In: 16 Minutes

Servings: 1

These patties get a kick from freshly roasted poblano pepper and moistness from a surprise ingredient: hummus. They're also a fab source of energy for your day.

Ingredients:

16 ounces ground organic turkey (93% lean)

1 roasted poblano or bell pepper, seeded and minced

1 large egg, lightly beaten

3/4 cup old-fashioned rolled oats

1/3 cup coarsely grated white onion

1/4 cup prepared hummus

3 tablespoons finely chopped fresh cilantro

2 teaspoons finely chopped fresh rosemary

2 teaspoons prepared honey mustard

1 1/4 teaspoons freshly ground black pepper

3/4 teaspoon sea salt

1/2 teaspoon ground sage

cooking spray

Directions:

1. Combine first 12 ingredients in a large bowl. Divide mixture into 12 patties.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook patties, in batches, 4 minutes on each side or until golden brown and cooked through.

By RecipeOfHealth.com