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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Turkey burger patties made with black beans and bran. Spaghetti suace and melted mozzarella on top! Yummy! Ingredients:
448 g extra lean ground turkey |
1 small onion |
2 eggs |
540 g black beans |
2 tbsp bran |
2 tbsp flour |
4 tbsp canola oil |
9 tbsp tomato sauce |
90 g mozzarella |
Directions:
1. Mix first 5 ingredients and season to your liking.
2. Dredge in flour and fry in canola oil.
3. Place on baking sheet and top with sauce and cheese.
4. Melt for 5 mins and serve with side dishes.
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