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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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These delicious mini meat loaves feature ground turkey breast, keeping each mini loaf to less than 200 calories and 2 grams of fat per serving. Ingredients:
cooking spray |
1/2 cup chopped onion |
3 tablespoons dry breadcrumbs |
1 tablespoon chopped fresh parsley |
1 teaspoon worcestershire sauce |
1/4 teaspoon salt |
1/4 teaspoon dried oregano |
1/8 teaspoon freshly ground black pepper |
8 ounces ground turkey breast |
1 large egg white |
3 tablespoons ketchup, divided |
1/4 teaspoon hot pepper sauce (such as tabasco) |
Directions:
1. Preheat oven to 350°.
2. Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
3. Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
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