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Prep Time: 30 Minutes Cook Time: 60 Minutes |
Ready In: 90 Minutes Servings: 1 |
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Ingredients:
1 1/2 cups finely chopped onion |
1 tablespoon minced garlic |
1 teaspoon olive oil |
1 medium carrot, cut into 1/8-inch dice |
3/4 pound cremini mushrooms, trimmed and very finely chopped in a food processor |
1 teaspoon salt |
1/2 teaspoon black pepper |
1 1/2 teaspoons worcestershire sauce |
1/3 cup finely chopped fresh parsley |
1/4 cup plus 1 tablespoon ketchup |
1 cup fine fresh bread crumbs (from 2 slices firm white sandwich bread) |
1/3 cup 1% milk |
1 whole large egg, lightly beaten |
1 large egg white, lightly beaten |
1 1/4 pound ground turkey (mix of dark and light meat) |
accompaniment:roasted red pepper tomato sauce or ketchup |
Directions:
1. Preheat oven to 400°F.
2. Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.
3. Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
4. Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170°F, 50 to 55 minutes.
5. Let meatloaf stand 5 minutes before serving.
6. Each serving (not including sauce) contains about 230 calories and 9 grams fat. Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›
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