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Prep Time: 15 Minutes Cook Time: 43 Minutes |
Ready In: 58 Minutes Servings: 5 |
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Ground turkey, a combination of white and dark meat, is usually less expensive and more flavorful than ground turkey breast, but it's also higher in fat. Ingredients:
3/4 cup finely chopped onion |
1/4 cup finely chopped green bell pepper |
2 garlic cloves, minced |
1/4 cup (1 ounce) reduced-fat shredded sharp cheddar cheese |
1/4 cup seasoned breadcrumbs |
1 1/2 teaspoons dried italian seasoning |
1 teaspoon ketchup |
1/2 teaspoon salt |
1/2 teaspoon black pepper |
1 large egg, lightly beaten |
1 1/4 pounds ground turkey |
cooking spray |
1/2 cup ketchup |
1 tablespoon light brown sugar |
1 teaspoon prepared mustard |
Directions:
1. Preheat oven to 350°.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Cool.
3. Combine onion mixture, cheese, and next 6 ingredients in a large bowl; tossing to moisten bread. Crumble turkey over onion mixture; stir just until blended.
4. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 35 minutes. Combine 1/2 cup ketchup, brown sugar, and mustard in a small bowl; stir well.
5. Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
6. Remove meat loaf from pan. Cut into 10 slices.
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