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Prep Time: 30 Minutes Cook Time: 45 Minutes |
Ready In: 75 Minutes Servings: 8 |
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This is a South Beach Diet recipe that is really tasty whether you are on South Beach or not. I would like to try this with chicken mince as well. Ingredients:
1 (6 ounce) can no-added-salt tomato paste |
1/2 cup dry red wine |
1/2 cup water |
1 clove garlic, minced |
1/2 teaspoon dried basil leaves |
1/4 teaspoon dried oregano |
1/4 teaspoon salt |
1 lb ground turkey |
1 cup oatmeal |
1/4 cup liquid egg substitute |
1/2 cup shredded zucchini |
Directions:
1. Preheat the oven to 350°F.
2. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
3. Bring to a boil, and reduce the heat to low.
4. Simmer, uncovered, for 15 minutes.
5. Set aside.
6. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl.
7. Mix well.
8. Shape into a loaf, and place in an ungreased 8 x 4 loaf pan.
9. Bake for 45 minutes.
10. Dicard any drippings.
11. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf.
12. Bake for 15 minutes longer.
13. Remove to a serving platter.
14. Cool for 10 minutes before slicing.
15. Serve the remaining tomato sauce on the side.
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