Turkey Cutlets With Smoky Black Bean Sauce |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine. Ingredients:
1/4 cup reduced-sodium fat-free chicken broth |
2 teaspoons onion powder |
2 garlic cloves, minced |
1/2 teaspoon chili powder |
1/2 teaspoon white wine vinegar |
1/8 teaspoon salt |
1 dash ground red pepper |
1 (15 ounce) can black beans, rinsed and drained |
1 (14 1/2 ounce) can diced tomatoes, drained |
1/2 teaspoon smoked barbecue seasoning (such as hickory liquid smoke) |
2 tablespoons butter |
8 (2 ounce) turkey breast cutlets |
1/8 teaspoon salt |
cooking spray |
Directions:
1. Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
2. While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.
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