Turkey Cutlets with Puttanesca Sauce |
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Prep Time: 10 Minutes Cook Time: 31 Minutes |
Ready In: 41 Minutes Servings: 4 |
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Puttanesca sauce is a spicy Italian sauce that includes tomatoes, onions, garlic, capers, olives, and oregano cooked together in olive oil. It is delicious served over noodles, chicken, or baked fish. Ingredients:
1/4 cup all-purpose flour |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
1 pound (1/4-inch-thick) turkey breast cutlets |
cooking spray |
1 tablespoon olive oil, divided |
1/2 cup chopped onion |
3 garlic cloves, chopped |
1 (14.5-ounce) can no-salt-added diced tomatoes |
1/4 cup fat-free, less-sodium chicken broth |
3 tablespoons capers, drained |
2 tablespoons coarsely chopped ripe olives (about 4 large olives) |
2 teaspoons chopped fresh oregano |
1/2 teaspoon sugar |
1/4 teaspoon crushed red pepper |
1/4 teaspoon salt |
Directions:
1. Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.
2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.
3. Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.
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