Turkey Burgers With Jalapeno Cheese Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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A turkey burger with a lower fat cheese sauce that is sure to please. Taken from the Light & Tasty magazine. Ingredients:
3 slices whole wheat bread, torn |
1 cup skim milk, divided |
1 tablespoon garlic, minced |
1 1/2 teaspoons ground mustard |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 lbs lean ground turkey |
1 1/4 teaspoons flour (all-purpose) |
3/4 cup reduced-fat cheddar cheese |
1 jalapeno pepper, seeded and chopped |
6 whole wheat hamburger buns, split |
6 leaves lettuce |
6 slices tomatoes |
Directions:
1. In a large bowl, soak bread in 1/2 cup milk for 1 minute.
2. All the garlic, mustard, salt and pepper.
3. Crumble turkey over mixture and mix well; shape into six patties and set aside.
4. IN a small saucepan, combine flour and remaining milk until smooth.
5. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
6. Remove from heat, add cheese and jalapeno; stir until cheese is melted. Keep warm.
7. Coat grill rack with nonstick cooking spray before grilling. Grill patties, covered, voer medium heat for 5-6 minutes on each side or until a meat thermometer reads 165 degrees.
8. Serve on buns with lettuce, tomato and jalapeno cheese sauce.
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