Turkey and Eggplant Curry |
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Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 4 |
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So it turns out I love curries. This is a very healthy version - recipe taken from Just 100 Calories . So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate. Ingredients:
cooking spray |
1 onion, chopped |
2 garlic cloves, crushed |
1 -2 fresh serrano chili, seeded and chopped |
1 teaspoon cumin |
1 teaspoon coriander |
1/2 teaspoon turmeric |
1 small eggplant, cubed |
1 cup turkey breast, cubed |
2 carrots, chopped |
1 bell pepper, chopped |
2 cups chicken stock |
1 tablespoon cilantro |
Directions:
1. Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
2. Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
3. Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
4. Sprinkle with chopped cilantro and serve.
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