Tuna or Salmon Melt Casserole |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 3 |
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This is my rendition of a recipe from Dana Carpender's 500 Low-Carb Recipes book. We like it better with the salmon. Ingredients:
1 teaspoon oil |
6 ounces albacore tuna or 6 ounces canned salmon, drained and mashed |
1 cup shredded cheddar cheese |
3 slices process american cheese |
3 eggs |
3 tablespoons ground flax seeds |
1 teaspoon garlic powder |
1/4 teaspoon salt |
Directions:
1. Preheat the oven to 400 degrees F.
2. Grease a 9 inch pie plate with the oil.
3. Combine the remaining ingredients.
4. Pour into the pie plate and pat down firmly.
5. Bake for about 30 minutes, until browned & bubbly.
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