This is a low-fat and healthy sandwich filling. It was directly inspired by Easy Tuna Spread, which is a fantastic spread for crackers! I'm on a quest to fill my body with only healthy - but tasty - foods, so today when I was scrounging my cupboards for something to make for lunch, I concocted this. It's pretty spicy, but that's what I was going for! Put this on a couple slices of high-fiber bread, and you've got a healthy, tasty and filling lunch!