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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 tablespoons nonfat mayonnaise |
2 tablespoons creamy mustard-mayonnaise blend |
1 egg white |
2 (6 1/8-ounce) cans albacore tuna in water, drained and flaked |
1/2 cup dry breadcrumbs, divided |
1/4 cup chopped green onions |
vegetable cooking spray |
1/4 cup nonfat mayonnaise |
4 (1 1/2-ounce) hamburger buns, split |
4 lettuce leaves |
4 slices tomato |
4 slices sweet onion |
Directions:
1. Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
3. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.
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