Tuna, Arugula and Feta Sandwich and Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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From Self magazine. Ingredients:
1/4 cup olive oil |
4 teaspoons balsamic vinegar |
4 (3 ounce) cans light chunk tuna in water (drained) |
4 ounces feta, crumbled |
20 small black olives, chopped |
16 cups arugula |
4 medium tomatoes, sliced |
8 slices whole grain bread (thick slices) |
Directions:
1. Combine oil and vinegar.
2. Mix tuna in a bowl with 4 tsp dressing, feta and olives.
3. Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
4. In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
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