Tuna And Vegetables A La Greque |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A high protein,low fat, make ahead main dish. Easy to prepare and very pleasing to the eye! From an Easy Home Cooking book Ingredients:
salad |
1 1/2 cups, french cut green beans, cooked or use canned, drained |
1 c cherry tomatoes, cut in halves or regular tomato wedges |
1 cup thinly sliced carrots |
1 cup thinly sliced zucchini |
1/2 cup slivered green bell pepper |
1 12 ounce can tuna packed in water, drained and broken into chunks |
vinaigrette |
1/2 c red wine vinegar |
1/4 c canola oil |
2 tbl chopped parsley |
1 tsp sugar or scant tsp of splenda |
1 tsp dried rosemary, crushed |
1 clove of garlic, crushed |
salt and pepper to taste |
Directions:
1. In a large nonmettalic bowl, stir together all salad ingredients
2. Place vinaigrette ingredients in a shaker and shake well or whisk together well.
3. Pour over salad and toss to coat
4. Cover and chill 2 to 24 hours before serving
5. Drain in colander, transfer to serving bowl
6. Makes 4 to 5 servings
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