Tuna and Kale Muscle Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From Mens Health magazine. Ingredients:
2 cups kale, ribs removed and sliced thinly |
1 tablespoon capers |
1/2 cup cannellini beans, drained and rinsed (canned) |
1 ounce feta cheese, crumbled |
1 (3 ounce) can albacore tuna, drained and flaked |
2 tablespoons honey mustard dressing (simple honey mustard salad dressing or use newman's own lighten up honey mustard dressing) |
Directions:
1. Toss together kale, capers, and beans; top with feta and tuna.
2. Drizzle with dressing.
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