 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds, confirms Helen Myhre of Kailua-Kona, Hawaii. The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch. Ingredients:
1 bunch romaine, torn |
2 cups canned unsweetened pineapple chunks |
1/2 cup sliced green onions |
1 can (12 ounces) water-packed low-sodium tuna, drained |
1 can (11 ounces) mandarin oranges, drained |
1 can (8 ounces) sliced water chestnuts, drained |
1/2 cup fat-free mayonnaise |
4 teaspoons light soy sauce |
1/2 teaspoon lemon juice |
Directions:
1. In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss. Yield: 6 servings.
|
|