Tom's Cheeseburger Meatloaf |
|
 |
Prep Time: 10 Minutes Cook Time: 55 Minutes |
Ready In: 65 Minutes Servings: 6 |
|
I have not tried this recipe yet, but it is on my menu in the next two weeks. Posting it for ease. It is from Joanna Lund, and I just love her recipes. I've tried her other meatloaf's and they are to die for. I like them the next day cold. Each generous portion is only 193 calories and only 537 mg of sodium. The Diabetic Exchanges are: 2 1/2 Protein, 1 Vegetable and 1/2 Starch. The recipe states it can be frozen. Ingredients:
16 ounces lean ground turkey or 16 ounces lean ground beef |
6 tablespoons fine dry breadcrumbs |
1/2 cup dill pickle relish |
3/4 cup low-fat cheddar cheese, shredded (3 ounces) |
1/2 cup onion, chopped |
1 cup tomato sauce (one 8 ounce can) |
1 tablespoon brown sugar twin |
Directions:
1. Preheat oven to 350 degrees.
2. Spray a 9-by-5-inch loaf pan with cooking spray.
3. In a large bowl, combine meat, bread crumbs, pickle relish, cheddar cheese onion and 1/3 cup tomato sauce.
4. Mix well to combine.
5. Pat mixture into prepared loaf pan.
6. Stir brown sugar twin into remaining 2/3 cup tomato sauce.
7. Spread sauce mixure evenly over meat loaf.
8. Bake for 45-55 minutes. Place loaf pan on a wire rack and let set for 5 minutes.
9. Cut into 6 servings.
|
|