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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Tomato, bread crumbs and crunchy walnuts dress up tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. Ingredients:
4 tilapia fillets (4 ounces each) |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon butter |
1 medium tomato, thinly sliced |
topping: |
1/2 cup soft bread crumbs |
1/4 cup chopped walnuts |
2 tablespoons lemon juice |
1-1/2 teaspoons butter, melted |
Directions:
1. Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned.
2. Transfer fish to a broiler pan or baking sheet; top with tomato.
3. Combine the topping ingredients; spoon over the tops.
4. Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork. Yield: 4 servings.
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