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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Popeye was right - spinach makes you strong. In fact, it's a good source of fiber and calcium. Sauté it with fresh garlic, which is believed to help control blood pressure and lower the risk of cancer. Ingredients:
1 (16-ounce) package fresh spinach |
1 tablespoon olive oil |
1/2 teaspoon salt, divided |
1/2 teaspoon coarsely ground pepper, divided |
2 garlic cloves, minced |
1 medium tomato, chopped |
1 tablespoon balsamic vinegar (optional) |
salt to taste (optional) |
Directions:
1. Sauté spinach in hot olive oil in a nonstick skillet over medium-high heat 2 minutes or until wilted. Stir in 1/4 teaspoon each of salt and pepper. Transfer to a serving platter.
2. Add garlic to skillet, and sauté 1 minute. Stir in chopped tomato, and sauté until thoroughly heated. Stir in remaining 1/4 teaspoon each of salt and pepper. Spoon mixture over spinach on platter. Drizzle with vinegar, if desired, and serve immediately. Lightly salt to taste, if desired.
3. Note: Nutrition analysis does not include salt to taste.
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