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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 1 |
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Tomato Fish Bake Ingredients:
6 ounces cod |
2 teaspoons oil |
1/2 onion |
0.5 (8 ounce) can tomatoes |
salt |
pepper |
1/4 green pepper |
1 stick celery |
Directions:
1. Put the fish in a greased ovenproof dish.
2. Heat the oil in a small saucepan, chop the onion, and fry it gently in the oil until soft (about 2-3 minutes).
3. Add the tinned tomatoes or chopped fresh tomatoes and seasoning. Bring to the boil and cook gently until the liquid is reduced to a thin puree (3-5 minutes).
4. Chop the celery and/or pepper if used, stir into the tomato mixture, and spoon the sauce over the fish. Cover with a lid or cooking foil, and bake for about 20 minutes in an oven (375F/190C/Gas Mark 5). Serve hot.
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