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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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An easy, healthy dish. Ingredients:
olive oil flavored cooking spray |
1/2 cup seasoned dry bread crumb |
1 lb boneless skinless chicken breast |
1/4 cup dry white wine |
1/2 lb broccoli floret, chopped |
1 lb tomato, chopped |
1/2 cup part-skim mozzarella cheese, shredded |
Directions:
1. Pound chicken breasts to about 1/2 thickness.
2. Spray both sides of chicken with cooking spray; dredge chicken in breadcrumbs.
3. Add chicken to nonstick skillet, coated with cooking spray, over medium-high heat.
4. Cook chicken about 5 minutes (until well browned), then turn.
5. Cook chicken for about 2 more minutes, remove and reduce heat to medium.
6. Add wine to skillet, then return chicken (on less cooked side) and add broccoli and tomatoes. Cover pan.
7. Simmer for about 6-8 minutes or until broccoli is tender.
8. Top with cheese, cover and simmer until cheese is melted.
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