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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is from Diabetes Self Management, Jan/Feb 2010. Cannellini beans are white kidney beans. The magazine listed the following exchanges per serving: 2 starch, 1 lean meat (carbohydrate choices 2). Serving size is 3/4 cup. Ingredients:
1 (10 3/4 ounce) can campbells healthy request tomato condensed soup |
1 (10 3/4 ounce) can water |
1 (15 ounce) can cannellini beans, rinsed and drained |
1 tablespoon dried onion flakes |
1/4 teaspoon garlic powder |
3/4 teaspoon dried basil |
1/2 teaspoon black pepper |
Directions:
1. Combine everying in a small saucepan, stirring well. Bring to boil over medium-high heat. Lower heat, cover, and simmer 10 minutes.
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