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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, , but you could use any powder breakfast drink mix you like. Ingredients:
3 ounces silken soft tofu (i use mori-nu lite) |
1/3 cup plain fat-free yogurt |
1/2 cup nonfat milk (i use almond breeze original light vanilla) |
2 teaspoons orange concentrate (i use 1 frs antioxidant orange powder packet) |
1/2 cup water |
1 teaspoon sugar substitute (i use 1 splenda packet) |
Directions:
1. Add all ingredients into blender and process until smooth and creamy.
2. Enjoy!
3. I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.
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