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Prep Time: 60 Minutes Cook Time: 15 Minutes |
Ready In: 75 Minutes Servings: 8 |
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Spice up your menu with this classic Indian dish! Ingredients:
5 teaspoons lemon juice |
1 teaspoon grated ginger |
2 garlic cloves, crushed |
1 jalapeno chile, chopped |
3 tablespoons chopped cilantro |
1 teaspoon chili powder |
8 ounces wildwood® hi-protein super firm sproutofu®, cut into cubes |
2 tablespoons vegetable oil |
1/2 medium onion, chopped in 1-inch long thin slices |
1/4 teaspoon turmeric powder |
3 -4 tablespoons plain yogurt |
1 cup wildwood® plain soymilk |
some chopped cilantro (to garnish) |
season with salt |
Directions:
1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
5. Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.
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