Tofu Sandwich on Whole Wheat |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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My husband and I found an organic restaurant here in town, and when I had my first tofu sandwich, I fell in love with it. I had to go home and figure out my own recipe immediately! This uses firm-extra firm tofu and tastes great on a toasted whole wheat bun. Ingredients:
1 lb extra firm tofu |
1 teaspoon garlic powder |
1 teaspoon onion powder |
1/4 teaspoon salt (or to taste) |
1/8 teaspoon pepper |
1 dash paprika, if you like |
tofu mayonnaise |
lettuce |
tomato |
mixed sprouts |
2 whole grain buns (or sandwich bread, whichever you prefer) |
Directions:
1. After draining the tofu, cut into four large pieces. Pat off any excess liquid.
2. Mix all spices together and sprinkle over each piece of tofu.
3. In skillet, brown tofu on either side for 3-4 minutes; or broil in oven on each side until browned.
4. Toast whole wheat buns; spread with tofu maynonnaise. Add lettuce, sliced tomato and sprouts on top of tofu. Enjoy!
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