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Prep Time: 4320 Minutes Cook Time: 20 Minutes |
Ready In: 4340 Minutes Servings: 2 |
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Ingredients:
1 block(s) firm tofu sliced longways |
Directions:
1. First, drain and freeze the tofu in a ziploc bag for 3 days or more. It may be frozen with a marinade if desired.
2. Thaw and drain tofu.
3. Marinate or season as you would a piece of chicken.
4. Spray a baking sheet iwht Pam and bake at 375 for 15 min.
5. It can be used in one-dish dinners at this point (like stirred into fried rice, etc) OR made crispy.
6. Stir seasoning or marinade into 1 beaten egg white.
7. Coat each piece with egg, then dredge in a light cornstarch & flour mix, with any desired added seasonings.
8. Fry in a pan of olive oil, leaving each side until it browns.
9. If desired, even more flavor can be added by brushing the tofu with a sauce (such as leftover marinade or bbq), and the briefly broiling until sauce glazes over.
10. Enjoy!
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