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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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From International Recipes Web site Ingredients:
1 (14 ounce) package tofu |
1/3 cup ketchup |
1/3 cup low sodium soy sauce |
2 tablespoons dijon mustard |
1/2 cup chopped parsley |
1/4 teaspoon black pepper |
1/4 teaspoon garlic powder |
1 medium onion, chopped |
1 cup dry whole grain breadcrumbs or 1 cup corn flakes |
Directions:
1. Drain tofu and mash.
2. Combine all ingredients and mix well.
3. Place in a loaf pan coated with oil.
4. Bake at 350F for one hour.
5. Cool in pan for 15 minutes.
6. Garnish with ketchup, BBQ sauce, and/or chopped parsley.
7. When cold, can be sliced for sandwiches.
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