Tofu Casserole With Mushrooms |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 4 |
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Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish. Ingredients:
2 teaspoons butter or 2 teaspoons margarine |
1 cup sliced mushrooms |
1/2 cup chopped onion |
3 garlic cloves, minced |
4 ounces uncooked brown rice |
2 cups broccoli florets, blanched |
1 lb extra firm tofu, cut into 1/2 inch dice |
1 cup skim milk |
2 tablespoons worcestershire sauce |
1/2 teaspoon nutmeg |
salt & pepper |
1 teaspoon red pepper flakes |
4 ounces grated cheddar cheese |
Directions:
1. Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
2. Place rice in the bottomof a shallow 2 quart baking dish.
3. Top with mushroom/onion mixture.
4. Add Broccoli and tofu.
5. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
6. Top with Cheddar.
7. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
8. Uncover and bake for 5 minutes longer.
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