Tofu and Cannellini Bean Patties (Vegetarian) |
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Prep Time: 30 Minutes Cook Time: 5 Minutes |
Ready In: 35 Minutes Servings: 8 |
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Healthy and packed with fibre and protein - we use these as hamburger patties. Ingredients:
400 g cannellini, beans drained |
350 g firm tofu, chopped |
1/2 cup whole wheat breadcrumbs |
1/3 cup self raising flour |
3 green onions, sliced |
1 egg, beaten |
2 tablespoons sweet chili sauce |
1 1/2 tablespoons mint, chopped |
1 1/2 tablespoons coriander, chopped |
1/2 lemon, juice of |
Directions:
1. Place all ingredients in blender and blend until combined.
2. Season to taste.
3. Chill for 30 minutes.
4. Shape into patties and fry on non-stick pan sprayed with olive oil until golden brown on both sides.
5. Delicious on wholemeal rolls with sweet chilli sauce and salad.
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