Tilapia With Sweet Potatoes |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook. Ingredients:
2 lbs sweet potatoes, about 2 large |
1 large onion |
1 large red bell pepper |
3 tablespoons olive oil |
1 teaspoon dried thyme |
1 tablespoon old bay seasoning |
24 ounces tilapia fillets |
1 tablespoon olive oil |
2 tablespoons lemon juice |
2 garlic cloves, minced |
1 tablespoon old bay seasoning |
Directions:
1. Preheat oven to 450°F.
2. Peel sweet potatoes and cut in half lengthwise, then slice 1/3 thick.
3. Cut large onion into 1/2 slices.
4. Stem and seed large red pepper, cut into 1 1/2 chunks.
5. Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
6. Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
7. When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
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